HyPerTensIoN...

Well, as far as im concern i think i have high cholesterol level and hypertension ... know why coz today i draw my family pedigree which my medical genetic lecturer wants us to do as an assignment and to my surprise so many of my family members are having this problems ... sigh ... as cliche as it sounds , i just have to be really careful in my diet... sigh ... there goes my chicken ...



Now my main aim is to follow these 25 tips given in the chart below ..(though i don think i will really follow it ) hehe ....